Keto Ketchup

Keto Ketchup is a delicious and healthy alternative to traditional ketchup, perfect for anyone following a low-carb or ketogenic diet. This easy-to-make condiment packs all the flavor you love without the unnecessary sugars and carbs found in regular ketchup. Use it for dipping, spreading, or mixing into your favorite recipes. It’s suitable for barbecues, game days, or just as an everyday topping for your meals. Enjoy the rich taste of homemade Keto Ketchup that fits perfectly into your healthy lifestyle!

Why You’ll Love This Recipe

• Low Carb Delight: With only 2 grams of carbs per serving, this keto ketchup is guilt-free.
• Quick to Prepare: In just 5 minutes, you can whip up a fresh batch to enjoy anytime.
• Customizable Flavor: Adjust the sweetness and tanginess according to your taste preferences.
• Versatile Use: Perfect for dipping fries, topping burgers, or adding flavor to meats.
• No Added Sugar: Made with natural sweeteners like Swerve or Lakanto, making it diabetic-friendly.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To create your own Keto Ketchup at home, you’ll need just a few essential tools. These items make the process easier and ensure you get the best results.

Essential Tools and Equipment

• Mixing bowl
• Whisk or spoon
• Measuring cups
• Airtight storage container

Importance of Each Tool

• Mixing bowl: Ideal for combining all ingredients thoroughly without spills.
• Whisk or spoon: Helps achieve a smooth texture by effectively blending the tomato paste with other ingredients.
• Measuring cups: Ensures accurate measurements for consistent flavor in every batch.

Ingredients

Friends, I love, love, love ketchup and that makes this low carb ketchup recipe a necessity in my life because regular ketchup just has too many darn carbs!

For the Base

• 6 Ounce Can of Tomato Paste
• 1/2 – 1 Cup Water

For Flavor and Sweetness

• 1/2 Cup Apple Cider Vinegar
• 1/4 Cup Swerve or Lakanto (powdered)

Seasonings

• 1 Teaspoon Onion Powder
• 1 Teaspoon Garlic Powder
• 2 Teaspoons Kosher Salt
• 1 Teaspoon Pepper

How to Make Keto Ketchup

Step 1: Combine Ingredients

1. Toss all ingredients in a mixing bowl, starting with 1/2 cup of water.
2. Stir well until the mixture is combined smoothly.

Step 2: Adjust Consistency

1. Add more water gradually until the ketchup reaches your desired thickness.
2. Taste and adjust sweetness or seasoning if needed.

Step 3: Store Your Ketchup

1. Transfer the finished ketchup into an airtight storage container.
2. Place it in the fridge to chill before serving.

Enjoy your homemade Keto Ketchup as a delicious dip or condiment!

How to Serve Keto Ketchup

Keto ketchup is a versatile condiment that can elevate many dishes. Whether you’re dipping, drizzling, or slathering, this low-carb ketchup can add a delightful flavor boost to your meals.

With Grilled Meats

• Perfect for chicken and steak, adding a tangy sweetness that complements charred flavors.

On Cauliflower Fries

• A fantastic alternative to potato fries, cauliflower fries become even more delicious when dipped in keto ketchup.

In Lettuce Wraps

• Drizzle it in lettuce wraps filled with meats and veggies for an extra burst of flavor without the carbs.

With Egg Dishes

• Pair it with scrambled eggs or omelets for a savory breakfast option that satisfies your cravings.

As a Dip for Veggies

• Use keto ketchup as a fun dip for fresh vegetables like cucumbers and bell peppers, making healthy snacking enjoyable.

How to Perfect Keto Ketchup

Making your homemade keto ketchup just right can enhance its taste and texture. Here are some tips to get it perfect every time.

• Adjust Sweetness: If you prefer a sweeter ketchup, feel free to add more Swerve or Lakanto until you reach your desired level of sweetness.

• Experiment with Spices: Don’t hesitate to modify the spices. Adding a pinch of smoked paprika or cayenne can give your ketchup a unique twist.

• Use Fresh Ingredients: For the best flavor, use high-quality apple cider vinegar and fresh spices whenever possible.

• Check Consistency: Start with 1/2 cup of water and gradually add more until you achieve the thickness you like.

Best Side Dishes for Keto Ketchup

Keto ketchup pairs wonderfully with various side dishes. Here are some delicious options to enjoy alongside this low-carb condiment:

1. Zucchini Fries: Baked or fried zucchini sticks make a crispy and healthy alternative to traditional fries.

2. Buffalo Cauliflower Bites: Spicy and flavorful, these bites pair well with keto ketchup for dipping.

3. Chicken Wings: Crispy chicken wings are always better with a side of tangy keto ketchup for extra flavor.

4. Cheese Crisps: Crunchy cheese crisps serve as an excellent low-carb snack that goes great with keto ketchup.

5. Stuffed Mushrooms: Flavorful stuffed mushrooms can be enhanced by a drizzle of homemade keto ketchup on top.

6. Radish Chips: Thinly sliced radishes baked until crispy provide a satisfying crunch perfect for dipping in ketchup.

7. Avocado Fries: Breaded avocado slices offer creamy goodness that pairs nicely with the zesty taste of keto ketchup.

8. Eggplant Chips: Sliced eggplant baked to crisp perfection makes an excellent vehicle for enjoying this tasty condiment.

Common Mistakes to Avoid

Making your own Keto Ketchup can be straightforward, but a few common mistakes can hinder your results.

• Skipping the Sweetener: Not adding a sweetener can leave your ketchup tasting too tangy. Use Swerve or Lakanto for a perfect balance.
• Ignoring Consistency: Adding too much water at once may lead to runny ketchup. Start with 1/2 cup and adjust gradually until you reach your desired thickness.
• Using Low-Quality Ingredients: Poor quality vinegar or spices can affect the flavor. Always choose fresh apple cider vinegar and high-quality spices.
• Not Storing Properly: Leaving ketchup out at room temperature can spoil it. Store in an airtight container in the fridge to keep it fresh longer.
• Overcomplicating Flavors: Adding too many spices can overpower the ketchup. Stick to onion and garlic powder for a classic taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 weeks in the fridge.

Freezing Keto Ketchup

• Freeze in ice cube trays for easy portioning.
• Can be stored for up to 3 months in the freezer.

Reheating Keto Ketchup

• Oven: Preheat to 350°F (175°C) and heat ketchup in an oven-safe dish until warm.
• Microwave: Heat in short bursts of 15-20 seconds, stirring in between, until heated through.
• Stovetop: Warm over low heat on the stovetop, stirring frequently to avoid sticking.

Frequently Asked Questions

If you have questions about making Keto Ketchup, you’re not alone! Here are some common inquiries.

How long does Keto Ketchup last?

Keto Ketchup lasts up to 3 weeks when stored properly in the refrigerator.

Can I customize my Keto Ketchup?

Absolutely! Feel free to add spices like smoked paprika or chili powder for a unique twist on flavor.

Is this Keto Ketchup suitable for other diets?

Yes, this recipe is also suitable for paleo and AIP diets, making it versatile for various dietary needs.

What sweeteners can I use besides Swerve?

You can also use erythritol or monk fruit sweetener as alternatives while keeping it low carb.

Final Thoughts

This Keto Ketchup is an essential addition to your low-carb lifestyle. Its simple ingredients make it quick to whip up, and it’s easily customizable for your taste preferences. Give it a try, and enjoy this delightful condiment guilt-free!