Keto Low Carb Beef and Broccoli
Keto Low Carb Beef and Broccoli is a flavorful, healthy twist on a classic favorite that’s perfect for busy weeknight dinners or impressing guests. This dish features tender slices of beef and vibrant broccoli stir-fried in a rich, aromatic sauce made from fresh ginger, garlic, and toasted sesame oil. With its low-carb profile and high protein content, it fits seamlessly into a keto lifestyle. Serve it over cauliflower rice or enjoy it as-is for a satisfying meal that highlights fresh ingredients without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb Flat Iron steak (thinly sliced)
- 1/2 lb Broccoli (cut into small florets)
- 1/4 cup Coconut Oil
- 1 tsp Toasted Sesame Oil
- 1 tsp Fish Sauce
- 1/4 cup Coconut Aminos
- 1 tsp Fresh grated Ginger
- 2 cloves Garlic (chopped)
Instructions
- Marinate the beef: Combine sliced beef with coconut aminos, ginger, and garlic in a bag. Refrigerate for 1 hour.
- Prepare the broccoli: Blanch broccoli in boiling water for 2 minutes, then drain.
- Cook the beef: Heat coconut oil in a wok over medium-high heat; stir-fry the beef until browned (about 1-3 minutes). Set aside.
- Stir-fry the broccoli: In the same skillet, cook blanched broccoli until crisp-tender (about 3 minutes). Add reserved marinade; cook for an additional 2 minutes.
- Combine: Return beef to the pan with broccoli; warm through while adding fish sauce and sesame oil.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 290
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://lowfatfoodie.com/keto-low-carb-beef-and-broccoli/