Keto White Chicken Chili

This Keto White Chicken Chili is the ultimate comfort food that fits perfectly into your low-carb lifestyle. Whether you’re enjoying a cozy evening at home or hosting friends for dinner, this dish is quick to prepare and bursting with flavor. It’s creamy, hearty, and will warm you up on the coldest of days. Plus, it’s an excellent way to sneak in some healthy fats while keeping your carb count low.

Why You’ll Love This Recipe

• Quick Preparation – This recipe takes just 45 minutes from start to finish, making it perfect for busy weeknights.
• Flavorful & Delicious – Packed with spices and creamy goodness, every bite is full of flavor that will satisfy your taste buds.
• Low Carb Delight – With only 7 grams of carbs per serving, it’s an ideal choice for anyone following a keto diet without compromising on taste.
• Versatile Meal – Serve it on its own or with keto-friendly toppings like avocado or cheese for added richness.
• Batch Cooking Friendly – Perfect for meal prep; you can easily double the recipe and enjoy leftovers throughout the week.

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Tools and Preparation

To get started on this delicious chili, gather your tools and prepare your cooking space. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Stock pot or thick-bottomed Dutch oven
• Large bowl
• Measuring spoons
• Knife and cutting board
• Wooden spoon or spatula

Importance of Each Tool

• Stock pot or thick-bottomed Dutch oven – Ideal for even cooking, this tool helps prevent burning while simmering the chili.
• Large bowl – Perfect for mixing ingredients thoroughly before adding them to the pot.
• Measuring spoons – Ensures accuracy in seasoning, which is crucial for achieving the best flavor in your keto white chicken chili.

Ingredients

Chicken and Spices

• 4 cups shredded chicken
• 1 ½ teaspoons chili powder
• 1 ½ teaspoons onion powder
• 1 teaspoon garlic powder
• 1 tablespoon cumin
• salt (to taste)
• pepper (to taste)

Base and Creaminess

• 6 tablespoons butter
• 1-2 cloves garlic (minced)
• ½ cup green onion (chopped, white and green parts separated)
• ¾ cup chicken broth
• 2 cups heavy cream
• 4 ounces cream cheese (softened)

Flavor Enhancers

• 1 teaspoon sriracha
• 1 ½ cup Monterey Jack cheese (shredded, at room temperature)
• 2 4-ounce cans diced green chilies (8 ounces total, undrained)

How to Make Keto White Chicken Chili

Step 1: Prepare the Chicken Mixture

In a large bowl, combine shredded chicken with chili powder, onion powder, garlic powder, cumin, salt, and pepper. Mix well until the chicken is evenly coated with spices.

Step 2: Sauté Aromatics

In a stock pot or thick-bottomed Dutch oven, melt butter over medium heat. Add minced garlic and the white parts of green onions. Cook until fragrant, about 3 minutes. Stir occasionally to avoid burning.

Step 3: Create the Chili Base

Add chicken broth, heavy cream, cream cheese, and sriracha to the pot. Stir well and bring to a simmer. Continue cooking until the cream cheese has melted completely into the mixture.

Step 4: Combine Everything Together

Add the seasoned chicken mixture along with Monterey Jack cheese and diced green chilis to the pot. Stir everything together until combined.

Step 5: Simmer & Serve

Reduce heat to low and let it cook while stirring occasionally for about 20 minutes. Keep an eye on it to prevent burning. Adjust seasoning with salt and pepper as needed. Garnish with green parts of green onions if desired before serving warm.

Enjoy your delicious Keto White Chicken Chili!

How to Serve Keto White Chicken Chili

Keto white chicken chili is a warm and hearty dish that can be enjoyed in various ways. Whether you want it plain or topped with delightful garnishes, here are some serving suggestions to elevate your meal.

With Avocado

• Creamy Texture: Add sliced or diced avocado on top for a rich and creamy texture that complements the chili.

Topped with Cheese

• Extra Flavor: Sprinkle additional Monterey Jack cheese on top right before serving for a gooey, cheesy finish.

With Fresh Herbs

• Brighten Up: Garnish with fresh cilantro or parsley to add a burst of freshness and color.

Served with Low Carb Tortillas

• Perfect Pairing: Enjoy the chili with low carb tortillas for dipping. They provide a satisfying crunch without the extra carbs.

In a Bread Bowl

• Hearty Option: For a special occasion, serve the chili in a hollowed-out low carb bread bowl for an impressive presentation.

With Lime Wedges

• Citrus Kick: Serve lime wedges on the side for a zesty kick. A squeeze of lime brightens up the flavors beautifully.

How to Perfect Keto White Chicken Chili

Creating the perfect keto white chicken chili is easy with a few simple tips. Here’s how you can make this dish even better.

• Use Rotisserie Chicken: Save time by using store-bought rotisserie chicken. It adds flavor and makes prep quick.

• Adjust Spice Levels: Customize the heat by adding more sriracha or diced jalapeños according to your preference.

• Incorporate Veggies: For added nutrition, consider mixing in some spinach or zucchini during cooking.

• Stir Occasionally: To prevent sticking, stir the chili occasionally while it simmers gently on low heat.

• Let it Sit: Allowing the chili to sit for 10-15 minutes after cooking enhances the flavors as they meld together.

• Use Fresh Ingredients: Whenever possible, opt for fresh garlic and onions instead of powders for brighter flavor.

Best Side Dishes for Keto White Chicken Chili

Keto white chicken chili pairs perfectly with various side dishes that complement its creamy texture and rich flavor. Here are some excellent options to consider.

1. Cauliflower Rice: A great low-carb alternative to traditional rice that absorbs flavors well.

2. Zucchini Noodles: Light and refreshing, these noodles add bulk without extra carbs and are fun to eat alongside chili.

3. Keto Cornbread: A moist cornbread made from almond flour offers a sweet contrast to the savory chili.

4. Cheesy Cauliflower Mash: Creamy and cheesy, this mash is a deliciously comforting side that works wonderfully with chili.

5. Garlic Butter Asparagus: Quickly sautéed asparagus tossed in garlic butter makes for an elegant side full of nutrients.

6. Stuffed Peppers: Bell peppers stuffed with cheese and herbs create a flavorful companion dish that aligns with keto principles.

Common Mistakes to Avoid

When making Keto White Chicken Chili, avoiding common mistakes can enhance your dish’s flavor and texture. Here are some pitfalls to watch out for:

• Using dry chicken: Ensure your chicken is moist by using shredded rotisserie chicken or cooking it properly. Overcooked chicken can ruin the chili’s texture.
• Skipping seasoning: The spices are crucial for flavor. Don’t skip or skimp on the chili powder, cumin, and other seasonings; they create the delicious base of the chili.
• Not adjusting consistency: If your chili is too thick, add more chicken broth or cream gradually. If it’s too thin, simmer longer to reduce it.
• Ignoring ingredient temperature: Using room-temperature ingredients like cream cheese helps them blend smoothly into the chili without lumps.
• Overlooking garnishes: Garnishes like green onions can elevate the dish. Don’t forget to add them right before serving for a fresh touch.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Allow chili to cool before sealing to maintain freshness.

Freezing Keto White Chicken Chili

• Freeze in portions for up to 3 months.
• Use freezer-safe bags or containers to avoid freezer burn.

Reheating Keto White Chicken Chili

• Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20 minutes until warm.
• Microwave: Heat in a microwave-safe bowl, stirring every minute until heated through.
• Stovetop: Warm gently over medium heat, stirring frequently until heated evenly.

Frequently Asked Questions

If you have any questions regarding Keto White Chicken Chili, you’re not alone! Here are some common inquiries:

Can I make Keto White Chicken Chili ahead of time?

Yes! This dish tastes even better when made a day ahead as flavors meld together.

What can I substitute for heavy cream in this recipe?

You can use coconut cream or sour cream as alternatives, but they may alter the flavor slightly.

How spicy is Keto White Chicken Chili?

The spice level can be adjusted by controlling the amount of sriracha and diced green chilies you use.

Is this recipe suitable for meal prep?

Absolutely! It stores well and reheats nicely, making it perfect for meal prepping.

Final Thoughts

Keto White Chicken Chili is a delightful and comforting dish that warms you up on chilly days. Its rich flavors and creamy texture make it a versatile recipe that you can customize with various toppings or spices. Try it out today and enjoy this low-carb comfort food!