Loaded Cauliflower Soup (Whole30, Keto)
Indulge in the rich, creamy goodness of Loaded Cauliflower Soup, perfect for Whole30 and Keto diets. This comforting dish combines tender cauliflower with savory turkey bacon, aromatic garlic, and sweet onions, creating a satisfying meal that feels indulgent yet aligns with your health goals. Whether you’re prepping for a cozy dinner or looking for an easy meal prep option, this soup is a wholesome choice. Enjoy it topped with fresh chives or a dollop of sour cream for added flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 6 slices turkey bacon
- 1 medium sweet onion
- 2 stalks celery
- 2 cloves garlic
- 1 large head cauliflower
- 3–4 cups chicken stock
- Salt and pepper to taste
Instructions
- In a Dutch oven, cook turkey bacon over medium-high heat until golden brown. Remove and set aside.
- Sauté diced onion and sliced celery in the remaining fat until soft; add minced garlic.
- Deglaze the pot with chicken stock, scraping up browned bits.
- Add cauliflower florets, remaining chicken stock, salt, pepper, and bay leaf; simmer until cauliflower is tender.
- Blend the soup until smooth using an immersion blender.
- Serve warm, garnished as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 25mg
Find it online: https://lowfatfoodie.com/loaded-cauliflower-soup-whole30-keto/