Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a quick and delicious dinner option that will satisfy the whole family. Marinated in a tangy, lower-carb BBQ sauce and cooked to perfection, these succulent chicken thighs are bursting with flavor. In just 30 minutes, you can have a protein-packed meal ready that’s perfect for busy weeknights or casual get-togethers. Serve them over sautéed peppers and onions, or enjoy them in lettuce wraps for a refreshing twist. This versatile dish is sure to become a favorite at your dining table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat. Add sliced onion and cook for 3-4 minutes until translucent.
- Season chicken thighs with salt and pepper. Place in the skillet with onions, cover, and cook on medium/low heat for 2-3 minutes.
- Uncover and continue cooking until chicken reaches an internal temperature of 165°F (approximately 10 minutes).
- Shred the chicken in the skillet using two forks, then stir in the BBQ sauce until well combined. Top with shredded cheese and cover for another 1-2 minutes to melt.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 5g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg
Find it online: https://lowfatfoodie.com/low-carb-bbq-chicken-thighs-2/