Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a deliciously satisfying dish that brings together juicy, tender chicken and a flavorful, sugar-free barbecue sauce in just 30 minutes. Perfect for busy weeknights or meal prepping, this recipe is not only quick but also caters to various dietary needs, including low-carb and diabetic-friendly diets. Serve it over sautéed vegetables or toss it into a fresh salad for a nutritious twist. With its rich flavors and versatility, this dish is bound to impress both your family and guests alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat. Add sliced onion and sauté for 3-4 minutes until softened.
- Season chicken thighs with salt and pepper. Place them in the skillet with onions; cover and cook on medium/low heat for about 10 minutes or until the internal temperature reaches 165°F.
- Shred the cooked chicken using two forks, then stir in the BBQ sauce until well coated. Top with shredded cheese, cover again for 1-2 minutes to melt.
Nutrition
- Serving Size: 1 thigh (90g)
- Calories: 260
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://lowfatfoodie.com/low-carb-bbq-chicken-thighs-3/