Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a quick and tasty meal that will become a staple in your dinner rotation. Ready in just 30 minutes, this dish combines tender, juicy chicken thighs with a savory, low-carb BBQ sauce, delivering an explosion of flavor without the guilt. Perfect for busy weeknights or casual gatherings, these chicken thighs are not only delicious but also fit within various dietary needs, making them suitable for anyone looking for a healthy meal option. Serve them over sautéed peppers and onions for a complete and satisfying dinner that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 5
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until translucent.
- Season chicken thighs with salt and pepper and place them in the skillet with the onions. Cover and cook on medium/low heat for about 10 minutes until they reach an internal temperature of 165°F.
- Shred the cooked chicken using two forks directly in the skillet. Stir in BBQ sauce until well mixed. Top with shredded cheese, cover, and let sit for 1-2 minutes to melt.
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 112mg
Find it online: https://lowfatfoodie.com/low-carb-bbq-chicken-thighs/