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Low Carb Chicken Broccoli Skillet

Low Carb Chicken Broccoli Skillet Recipe
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Indulge in this delicious Low Carb Chicken Broccoli Skillet, a one-pan meal that combines juicy chicken, crisp broccoli, and a creamy cheese sauce for an irresistible flavor experience. Perfect for busy weeknights, this dish is not only quick to prepare but also low in carbs, making it ideal for those following a keto or low-carb lifestyle. Packed with protein and essential vitamins, it serves as a nutritious choice for lunch or dinner without sacrificing taste. Elevate your meal by serving it over cauliflower rice or zucchini noodles for added volume while keeping the carb count down. Enjoy this wholesome dinner option that the whole family will love!

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 large head broccoli
  • ½ cup chicken broth
  • ½ cup heavy cream
  • ½ cup shredded cheddar cheese
  • ¼ cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • Salt and pepper, to taste
  • 1 tsp Italian seasoning
  • Red pepper flakes, to taste (optional)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. 1. Season the chicken with salt and pepper.
  2. 2. In a large skillet, heat olive oil over medium-high heat. Cook the chicken until golden brown and cooked through (about 5-6 minutes). Remove from skillet.
  3. 3. Sauté garlic and onion in the same skillet for 2-3 minutes until fragrant. Add broccoli; cook until bright green and tender-crisp (3-4 minutes).
  4. 4. Pour in chicken broth and heavy cream; simmer for 3-4 minutes until slightly thickened.
  5. 5. Stir in cheddar cheese, Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Return the chicken to the skillet; mix well until heated through.
  6. 6. Garnish with fresh parsley before serving.

Nutrition

Find it online: https://lowfatfoodie.com/low-carb-chicken-broccoli-skillet-recipe/