Low Carb Chicken Parmesan

Oven Baked Low Carb Chicken Parmesan tastes just like a classic Parmigiana without the carb-loaded guilt. This delightful dish is perfect for dinner parties, family gatherings, or a cozy night in. With its crispy Keto coating and rich homemade tomato sauce, you’ll find yourself reaching for this recipe time and again.

Why You’ll Love This Recipe

• Healthy Alternative: Enjoy the classic flavors of Chicken Parmesan while keeping carbs low.
• Quick to Prepare: Ready in just 25 minutes, making it perfect for busy weeknights.
• Rich Flavor: The combination of fresh ingredients and spices creates a mouthwatering taste that satisfies cravings.
• Versatile Dish: Pair it with zoodles, a salad, or serve it on its own for a complete meal.
• Family Friendly: Kids and adults alike will love this tasty take on a traditional favorite.

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Tools and Preparation

To prepare this delicious Low Carb Chicken Parmesan, you’ll need some essential tools in your kitchen. Having the right equipment ensures your cooking process goes smoothly.

Essential Tools and Equipment

• Baking sheet
• Meat mallet
• Shallow bowls
• Oven mitts
• Mixing spoon

Importance of Each Tool

• Baking sheet: Provides an even surface for baking the chicken, ensuring it cooks uniformly.
• Meat mallet: Helps to flatten the chicken breasts for quicker cooking and better texture.
• Shallow bowls: Ideal for breading the chicken, making it easy to coat with egg and cheese mixtures.

Ingredients

To make this scrumptious Low Carb Chicken Parmesan, gather the following ingredients:

• 1 pound chicken breasts (2 large breasts)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon onion powder
• 1 pinch salt (to season)
• 2 eggs
• 1 clove garlic (minced)
• 1/2 teaspoon Italian seasoning
• 1 pinch salt (to taste)
• 1 pinch cracked pepper (to taste)
• 1 cup parmesan cheese (fresh grated)
• 1/2 cup almond flour (not almond meal)
• 2 tablespoons olive oil
• 1 tablespoon butter
• 26 ounces marinara sauce (see notes to make from scratch)
• 8 ounces shredded mozzarella cheese (fresh)
• 1 pinch red pepper flakes (crushed, optional)
• 2 tablespoons fresh basil (or parsley)

How to Make Low Carb Chicken Parmesan

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step is vital for achieving that crispy finish on your chicken.

Step 2: Prepare the Chicken

1. Place your chicken breasts between two sheets of plastic wrap.
2. Use a meat mallet to gently pound them until they are about 1 inch thick.
3. Season both sides with salt, Italian seasoning, and onion powder.

Step 3: Set Up Breading Station

Create a three-part breading station:
In one shallow bowl, beat the eggs with minced garlic.
In another bowl, mix together the almond flour and Parmesan cheese.
In a third bowl, combine additional Italian seasoning with salt and pepper.

Step 4: Bread the Chicken

1. Dip each chicken breast into the egg mixture first.
2. Coat it thoroughly in the almond flour mixture next.
3. Press down firmly to ensure an even coating.

Step 5: Bake the Chicken

In a large skillet over medium heat:
1. Heat olive oil and butter until melted.
2. Add breaded chicken breasts and cook for about 3 minutes on each side until golden brown.
3. Transfer them to a baking sheet when done.

Step 6: Add Sauce and Cheese

1. Pour marinara sauce over each piece of chicken.
2. Top generously with shredded mozzarella cheese.
3. Sprinkle crushed red pepper flakes if desired.

Step 7: Finish Baking

Place the baking sheet in your preheated oven:
Bake for an additional 10–15 minutes or until the cheese is bubbly and golden brown.

Step 8: Garnish and Serve

Once baked, remove from oven:
Garnish with fresh basil or parsley before serving hot! Enjoy your delicious Low Carb Chicken Parmesan!

How to Serve Low Carb Chicken Parmesan

Serving Low Carb Chicken Parmesan can be both delightful and versatile. This dish pairs well with various sides and garnishes, allowing you to customize your meal experience.

With a Fresh Salad

• A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette enhances the flavors of the chicken.

Over Zoodles

• Spiralized zucchini (zoodles) offers a low-carb alternative to pasta and adds a fresh element to your dish.

With Cauliflower Rice

• Lightly seasoned cauliflower rice is a perfect base that complements the rich flavors of the Chicken Parmesan.

Topped with Fresh Herbs

• Adding fresh basil or parsley as a garnish brings brightness and enhances presentation while adding flavor.

How to Perfect Low Carb Chicken Parmesan

To achieve the best results with your Low Carb Chicken Parmesan, consider these helpful tips:

• Choose Fresh Ingredients: Opt for fresh chicken breasts and high-quality cheese for optimal flavor and texture.

• Use Proper Coating: Ensure even coverage of almond flour and parmesan on the chicken for that crispy finish.

• Preheat Your Oven: Make sure your oven is preheated to ensure even cooking and crispness in your chicken.

• Let It Rest: Allow the chicken to rest after cooking. This helps retain juices for a moist final dish.

Best Side Dishes for Low Carb Chicken Parmesan

Pairing side dishes with your Low Carb Chicken Parmesan can elevate the entire meal. Here are some excellent options:

1. Garlic Mashed Cauliflower: Creamy mashed cauliflower seasoned with garlic makes a great low-carb substitute for traditional mashed potatoes.

2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts provide a hearty side that complements the richness of the chicken.

3. Sautéed Spinach: Quickly sautéed spinach in olive oil adds vibrant color and nutrients without many carbs.

4. Riced Broccoli: A simple preparation of riced broccoli gives you fiber while maintaining low carbohydrate content.

5. Caprese Salad: A fresh Caprese salad with mozzarella, tomatoes, and basil is refreshing alongside the savory flavors of Chicken Parmesan.

6. Zucchini Fries: Baked or air-fried zucchini fries offer a fun, crispy side that pairs perfectly with this dish.

Common Mistakes to Avoid

Creating the perfect Low Carb Chicken Parmesan can be a challenge. Here are some common mistakes to avoid to ensure your dish turns out fantastic.

• Using the wrong chicken cut: Always choose chicken breasts for this recipe. Dark meat can alter the texture and flavor.
• Skipping seasoning: Don’t forget to season your chicken properly. A lack of seasoning can result in a bland dish.
• Not preheating the oven: Make sure your oven is preheated before baking. This helps achieve that crispy coating you desire.
• Overcooking the chicken: Keep an eye on cooking time. Overcooked chicken can be dry, while perfectly cooked chicken remains juicy and tender.
• Neglecting fresh ingredients: Fresh herbs like basil or parsley enhance flavor. Dried herbs won’t provide the same freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow it to cool completely before sealing.

Freezing Low Carb Chicken Parmesan

• Freeze in a freezer-safe container for up to 3 months.
• Wrap portions tightly in plastic wrap before placing them in containers.

Reheating Low Carb Chicken Parmesan

• Oven: Preheat to 350°F (175°C) and bake for about 15 minutes until heated through.
• Microwave: Heat on medium power for 2-3 minutes, checking frequently.
• Stovetop: Use a skillet over medium heat with a splash of water to steam and reheat evenly.

Frequently Asked Questions

This section answers some common questions about making Low Carb Chicken Parmesan.

Can I use other cheeses for Low Carb Chicken Parmesan?

Yes, mozzarella is traditional, but you can experiment with provolone or fontina for different flavors.

What is the best way to serve Low Carb Chicken Parmesan?

Serve it over zucchini noodles or alongside a fresh salad for a complete meal that keeps carbs low.

How do I make homemade marinara sauce?

You can sauté garlic and onions, add canned tomatoes, herbs, and simmer until thickened for a delicious homemade sauce.

Can I make Low Carb Chicken Parmesan ahead of time?

Absolutely! You can prepare it ahead and store it in the refrigerator or freeze it for later use.

Final Thoughts

Low Carb Chicken Parmesan is not only delicious but also versatile. You can customize it with different sauces or cheeses based on your preferences. This recipe makes enjoying comfort food guilt-free possible, so give it a try today!