Low Carb Chicken Parmesan
Indulge in the flavors of a classic Italian favorite with this Low Carb Chicken Parmesan! This oven-baked version delivers all the taste you crave without the excess carbs. With tender chicken breasts coated in a crispy Keto-friendly crust and topped with rich marinara and gooey melted mozzarella, it’s a dish that will satisfy your comfort food cravings while keeping your diet on track. Perfect for busy weeknights or special occasions, this Low Carb Chicken Parmesan is sure to impress family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 pound chicken breasts
- 2 large eggs
- 1 cup fresh grated parmesan cheese
- 1/2 cup almond flour
- 26 ounces marinara sauce
- 8 ounces shredded mozzarella cheese
- Olive oil and butter for cooking
Instructions
- Preheat oven to 400°F (200°C).
- Place chicken breasts between plastic wrap and pound to about 1 inch thick. Season with salt, Italian seasoning, and onion powder.
- Set up a breading station: beat eggs with minced garlic in one bowl; mix almond flour and parmesan in another; combine additional seasoning in a third.
- Dip each chicken breast first into the egg mixture, then coat well with the almond flour mixture.
- In a skillet over medium heat, melt olive oil and butter. Cook the breaded chicken for about 3 minutes per side until golden brown.
- Transfer chicken to a baking sheet, top with marinara sauce and mozzarella cheese.
- Bake for an additional 10–15 minutes until cheese is bubbly.
Nutrition
- Serving Size: 1 chicken breast (approximately 200g)
- Calories: 440
- Sugar: 6g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 165mg
Find it online: https://lowfatfoodie.com/low-carb-chicken-parmesan/