Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is a delicious twist on a classic dish, delivering all the creamy goodness while being lower in calories. Perfect for weeknight dinners or special occasions, this recipe is easy to prepare and will satisfy your cravings without derailing your low-carb lifestyle. With rich flavors and a delightful cheesy topping, this dish proves that healthy eating can be both enjoyable and satisfying.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can have a wholesome meal ready in no time.
• Creamy and Flavorful: The combination of cream cheese, sour cream, and garlic creates a rich sauce that coats the chicken beautifully.
• Low Carb Delight: Enjoy a hearty meal without worrying about carbs—this dish fits perfectly into your keto diet.
• Versatile Pairing Options: Serve it with vegetables, salad, or cauliflower rice for a complete meal that suits any palate.
• Family-Friendly: Even picky eaters will love this cheesy chicken dish, making it perfect for family dinners.

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Tools and Preparation

To make this Low Carb Keto Garlic Parmesan Chicken, you’ll need some essential tools to ensure everything goes smoothly. These tools will help streamline your cooking process and improve efficiency in the kitchen.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Measuring cups
• Press for garlic

Importance of Each Tool

• Baking dish: A good baking dish ensures even cooking and prevents sticking, resulting in perfectly baked chicken every time.
• Mixing bowl: A sturdy mixing bowl helps combine all ingredients smoothly, ensuring every bite is flavorful.
• Measuring cups: Precise measurements are crucial for achieving the right balance of flavors in this recipe.

Ingredients

For the Chicken

• 2 lbs boneless (skinless chicken breasts (see note))
• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper

For Topping

• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Combine Ingredients

1. In a mixing bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, pepper, and 1/2 cup of parmesan cheese.
2. Mix well until all ingredients are fully incorporated.

Step 2: Prepare the Chicken

1. Lay the chicken breasts flat in a large baking dish.
2. Spread the creamy cheese mixture evenly over the chicken.

Step 3: Add Cheese Toppings

1. Sprinkle the mozzarella cheese over the top of the chicken.
2. Add the remaining 1/2 cup of parmesan cheese on top for an extra cheesy finish.

Step 4: Bake the Dish

1. Preheat your oven to 375˚F.
2. Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.

Step 5: Serve and Enjoy

1. Once baked, garnish with fresh parsley if desired.
2. Serve warm with your favorite sides and enjoy this delightful low carb keto garlic parmesan chicken!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This delicious Low Carb Keto Garlic Parmesan Chicken is not only tasty but also versatile. You can serve it in various ways to make your meal even more satisfying.

With Fresh Salad

• Caesar Salad – A classic salad that pairs well with the creamy chicken.
• Greek Salad – Refreshing and light, it adds a burst of flavor to your plate.

Over Zoodles

• Zucchini Noodles – A low-carb alternative to pasta, zoodles soak up the cheesy sauce beautifully.
• Spaghetti Squash – Offers a hearty base that complements the garlic parmesan flavors perfectly.

With Low Carb Bread

• Garlic Breadsticks – Perfect for dipping into the creamy sauce.
• Cloud Bread – A fluffy, gluten-free option that complements the dish well.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

For the best results with your Low Carb Keto Garlic Parmesan Chicken, keep these tips in mind.

• Choose Quality Ingredients – Use fresh chicken and high-quality cheeses for maximum flavor and texture.
• Cook Evenly – Ensure chicken breasts are of uniform thickness for even cooking.
• Check Internal Temperature – Always confirm the chicken reaches 165°F for safe consumption.
• Let It Rest – Allow the chicken to rest for a few minutes after baking; this keeps it juicy.
• Garnish Thoughtfully – Fresh parsley or basil can elevate the presentation and add freshness.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Pair your Low Carb Keto Garlic Parmesan Chicken with these delicious side dishes to create a complete meal.

1. Roasted Asparagus – Lightly seasoned and roasted until tender, perfect for adding crunch.
2. Garlic Mashed Cauliflower – Creamy and rich, this low-carb alternative to mashed potatoes is a great complement.
3. Sautéed Spinach – Quick and easy, sautéed spinach adds color and nutrients to your plate.
4. Brussels Sprouts – Roasted or sautéed, they bring a nutty flavor that pairs well with garlic parmesan chicken.
5. Cucumber Salad – Light and refreshing, this salad balances the richness of the chicken.
6. Riced Broccoli – A healthy, low-carb substitute that adds fiber and vitamins to your meal.

Common Mistakes to Avoid

When making Low Carb Keto Garlic Parmesan Chicken, it’s easy to overlook some key steps. Here are common mistakes to avoid:

• Skipping the Cream Cheese Softening – Failing to soften the cream cheese can lead to a lumpy mixture. Always let it sit at room temperature for about 30 minutes before mixing.
• Overcooking the Chicken – Overbaking can dry out your chicken. Use a meat thermometer to ensure it reaches 165˚F for juicy results.
• Ignoring Seasoning Adjustments – Not adjusting salt and pepper can affect flavor. Taste the cheese mixture and tweak seasoning before spreading it on the chicken.
• Neglecting Fresh Ingredients – Using old garlic or stale cheese can compromise taste. Always use fresh ingredients for the best flavor.
• Not Preheating the Oven – Skipping this step can alter cooking time and texture. Preheat your oven to 375˚F before baking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It lasts up to 3 days in the refrigerator.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Place in a freezer-safe container for longer storage.
• It can be frozen for up to 2 months.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven – Preheat to 350˚F and bake for about 15 minutes until warm.
• Microwave – Heat in short intervals, checking frequently to avoid drying out.
• Stovetop – Use a skillet over low heat with a splash of broth or water for moisture.

Frequently Asked Questions

Here are some common questions about Low Carb Keto Garlic Parmesan Chicken.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for more flavor and juiciness, but adjust cooking times accordingly.

What sides pair well with Low Carb Keto Garlic Parmesan Chicken?

Fresh greens, steamed broccoli, or cauliflower rice make excellent low-carb sides that complement this dish perfectly.

Is Low Carb Keto Garlic Parmesan Chicken suitable for meal prep?

Absolutely! This recipe stores well in the fridge or freezer, making it ideal for meal prepping throughout the week.

Can I add vegetables to the dish?

Yes, feel free to add veggies like spinach or mushrooms into the cheese mixture for added nutrition and flavor.

Final Thoughts

Low Carb Keto Garlic Parmesan Chicken is a delightful dish that combines creamy flavors with tender chicken. It’s versatile enough for weeknight dinners or special occasions. Feel free to customize with your favorite herbs or spices, making this recipe truly your own. Give it a try; you’re sure to love it!