Low Carb Keto Garlic Parmesan Chicken
Experience the delightful taste of Low Carb Keto Garlic Parmesan Chicken, where creamy, cheesy goodness meets healthy eating. This easy-to-make dish is perfect for both busy weeknights and special occasions, offering a satisfying meal that aligns with your low-carb lifestyle. The rich sauce made from cream cheese, sour cream, and garlic envelops tender chicken breasts, topped with layers of mozzarella and freshly grated parmesan for an irresistible finish. Serve it alongside your favorite low-carb sides or enjoy it on its own—either way, this dish is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated parmesan cheese (divided)
Instructions
- Preheat your oven to 375°F.
- In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and half of the parmesan cheese. Mix until smooth.
- Place chicken breasts in a baking dish and spread the creamy mixture evenly on top.
- Sprinkle mozzarella and remaining parmesan over the chicken.
- Bake for 25-35 minutes until the chicken reaches an internal temperature of 165°F.
Nutrition
- Serving Size: 1 piece (about 5 oz)
- Calories: 340
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 115mg
Find it online: https://lowfatfoodie.com/low-carb-keto-garlic-parmesan-chicken/