Mediterranean Baked Fish: An Incredible Ultimate Recipe
Mediterranean Baked Fish: An Incredible Ultimate Recipe is a vibrant and flavorful dish that perfectly captures the essence of Mediterranean cuisine. This healthy recipe combines fresh fish fillets with an array of colorful vegetables, aromatic herbs, and zesty lemon. Ideal for any occasion, it offers a delightful dining experience without being overly complicated. With its easy preparation steps, you can enjoy a wholesome meal in just under 40 minutes. Serve this dish warm alongside crusty bread or a light salad for a complete culinary experience that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 27 minutes
- Total Time: 37 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 whole fish fillets (such as snapper or cod)
- Salt and black pepper to taste
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- 1 onion (sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 3 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
- 1 lemon (zested and juiced)
- 1/4 cup fresh parsley (chopped)
- 1 tablespoon fresh dill (chopped)
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Season fish fillets with salt, pepper, and oregano.
- In a skillet, heat olive oil over medium heat; sauté onions until translucent, then add bell pepper and zucchini until tender. Stir in garlic.
- Spread vegetables in the baking dish, place fish on top, and add cherry tomatoes, parsley, dill, lemon juice, and zest.
- Cover with foil and bake for 20 minutes; uncover and bake for an additional 5-10 minutes until the fish flakes easily.
Nutrition
- Serving Size: 1 fillet with vegetables (approximately 200g)
- Calories: 270
- Sugar: 3g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 60mg