Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a vibrant and refreshing dish that beautifully combines hearty chickpeas with fresh vegetables and aromatic herbs. This salad is perfect for any occasion, whether as a light lunch, a side dish at gatherings, or a satisfying snack on warm days. With its colorful ingredients and zesty dressing, this easy-to-make salad not only delights the taste buds but also nourishes the body. Packed with protein and fiber, it keeps you feeling satisfied while offering a burst of Mediterranean flavors in every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 2 mini cucumbers, chopped
- 1 tablespoon red onion, chopped
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- 1/2 red bell pepper, chopped
- 1 cup grape or cherry tomatoes, halved
- 1/2 cup Kalamata olives
- 3.5 ounces feta cheese, crumbled
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large salad bowl, add the rinsed chickpeas as the base.
- Chop all vegetables (cucumbers, red onion, oregano, parsley, bell pepper, tomatoes) uniformly and add to the chickpeas.
- If desired, slice Kalamata olives in half and crumble feta cheese over the top.
- In a small bowl or directly in the salad bowl, whisk together olive oil, lemon juice, and minced garlic for the dressing.
- Drizzle the dressing over the salad mixture and toss gently until well combined. Adjust seasoning with salt and pepper as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://lowfatfoodie.com/mediterranean-chickpea-salad/