No-bake Peanut Butter Bars
Indulge in the delightful experience of No-bake Peanut Butter Bars, a perfect blend of creamy peanut butter and rich dark chocolate. With only five simple ingredients, these bars are not only easy to prepare but also incredibly satisfying. Ideal for a quick snack, a post-workout treat, or as a sweet addition to any gathering, they offer a nutritious option without the fuss of baking. Enjoy the wholesome goodness packed with protein and healthy fats, making them a guilt-free pleasure at any time of the day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 16 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup unsalted peanut butter
- 1 cup coconut flour
- 1/2 cup maple syrup (or other liquid sweeteners)
- 3.5 oz dairy-free dark chocolate chips
- 2 tablespoons melted coconut oil
Instructions
- Line a 9×9 inch baking dish with parchment paper.
- In a mixing bowl, combine peanut butter and maple syrup until smooth.
- Stir in coconut flour until the mixture becomes thick; knead by hand into a ball.
- Press the dough evenly into the prepared baking dish and smooth the top.
- Freeze while you prepare the ganache.
- Melt chocolate chips, coconut oil, and additional peanut butter together carefully.
- Pour ganache over the base layer and spread evenly.
- Return to freezer for about 10 minutes until set, then slice into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 3mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/no-bake-peanut-butter-bars/