No Bake Peanut Butter Oat Cups
No Bake Peanut Butter Oat Cups are a delightful and nutritious treat that perfectly balances the rich flavor of creamy peanut butter with a smooth chocolate topping. Ideal for satisfying sweet cravings, these cups are easy to make with just a few wholesome ingredients. There’s no baking involved, making them perfect for busy days or hot weather when you want something sweet without the oven heat. Kids will love helping in the kitchen, and with customizable toppings, you can create a treat that fits any occasion or personal preference. Enjoy these delicious bite-sized snacks as an afternoon pick-me-up or serve them at your next gathering!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1.5 cups peanut butter
- 1.5 cups oat flour
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a medium microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until warm and stir until smooth.
- Gradually add oat flour to the mixture and combine until thick but moldable.
- Prepare muffin pan with liners or use a silicone pan for easy removal.
- Fill muffin sections with the mixture, pressing down firmly.
- Melt chocolate chips and coconut oil in a small bowl in the microwave, stirring until smooth.
- Pour melted chocolate over each filled cup, adding optional toppings if desired.
- Refrigerate for 2-3 hours until set before removing from pan.
Nutrition
- Serving Size: 1 cup (45g)
- Calories: 180
- Sugar: 6g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/no-bake-peanut-butter-oat-cups-2/