No Bake Peanut Butter Oat Cups
Indulge in the creamy delight of No Bake Peanut Butter Oat Cups, a simple yet satisfying treat that caters to your sweet cravings without the need for an oven. These delicious cups blend rich peanut butter with smooth chocolate, making them perfect for any occasion—be it a family gathering, school lunch, or a late-night snack. With just 10 minutes of prep time and customizable toppings, these cups are not only quick to make but also healthy, thanks to wholesome ingredients like oats and peanut butter. Enjoy them as a fun dessert or an energizing snack, and impress your friends and family with this easy recipe that’s sure to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1.5 cups creamy peanut butter
- 1.5 cups oat flour (finely processed rolled oats)
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Heat for 40-60 seconds until warm, then mix well.
- Gradually add oat flour and combine until thick but moldable; adjust with more maple syrup or peanut butter if needed.
- Line a muffin pan with cupcake liners or use a silicone mold for easy removal.
- Scoop the mixture into muffin cups, pressing down firmly.
- Melt chocolate chips with coconut oil in short increments until smooth.
- Pour melted chocolate over each cup and add optional toppings before it sets.
- Refrigerate for 2-3 hours until firm, then store in an airtight container.
Nutrition
- Serving Size: 1 cup (45g)
- Calories: 220
- Sugar: 8g
- Sodium: 80mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/no-bake-peanut-butter-oat-cups/