Parmesan Cauliflower Bites – Just 5 Ingredients
Parmesan Cauliflower Bites are a deliciously crispy snack that will transform your snacking experience. With just five simple ingredients, these low-carb, gluten-free bites are easy to whip up for any occasion. The rich flavor of freshly grated Parmesan combined with spices creates an irresistible treat that satisfies your cravings without the guilt. Perfect as an appetizer or a healthy snack, they are sure to impress both family and guests alike. Bake them to golden perfection and serve with your favorite dipping sauce for an added twist. Enjoy these nutritious bites straight from the oven or as part of your meal prep for the week!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets (about 1 small head)
- 2 tablespoons melted butter
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F.
- In a large bowl, toss the cauliflower florets with melted butter until well-coated.
- In a separate bowl, mix together the Parmesan cheese, paprika, and black pepper.
- Sprinkle the cheese mixture over the cauliflower and toss gently to coat evenly.
- Arrange the coated florets in a single layer on a greased baking sheet.
- Bake for about 20 minutes until crispy and golden brown.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1/4 recipe (about 75g)
- Calories: 142
- Sugar: 2g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg