Parmesan Chicken Casserole Recipe

This Parmesan Chicken Casserole Recipe is a delightful dish that combines rich flavors and wholesome ingredients, making it an ideal choice for family dinners or meal prep. With its creamy textures and cheesy goodness, this casserole will have everyone at the table asking for seconds. Perfect for busy weeknights, this recipe comes together in just 30 minutes! Enjoy the benefits of a high-protein, low-carb meal that fits into keto diets while satisfying even the pickiest eaters.

Why You’ll Love This Recipe

• Quick Preparation: This dish can be ready from stovetop to oven to table in just 30 minutes, making it perfect for busy nights.
• High Protein Content: With chicken and cheese as main ingredients, this casserole packs a protein punch to keep you full longer.
• Low Carb Delight: Ideal for those following keto or low-carb diets, this recipe uses almond flour and no-added-sugar marinara.
• One-Pan Meal: Less cleanup is required since everything cooks in one pan, allowing you to spend more time with your loved ones.
• Versatile Ingredients: Feel free to customize with your favorite veggies or swap the cheeses to suit your family’s taste preferences.

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Tools and Preparation

To make this Parmesan Chicken Casserole Recipe, you’ll need a few essential tools. Having these on hand will help streamline your cooking process.

Essential Tools and Equipment

• Ovenproof skillet
• Shallow bowls (for egg and coating)
• Whisk
• Cutting board
• Knife

Importance of Each Tool

• Ovenproof skillet: This is essential for searing the chicken and then transferring directly to the oven without needing another dish.
• Whisk: A whisk helps achieve a smooth egg mixture for easy coating of the chicken.
• Cutting board: Provides a safe surface to cut your cooked chicken into bite-sized pieces without damaging your countertop.

Ingredients

Here’s what you’ll need for the Parmesan Chicken Casserole Recipe:

Main Ingredients

• 4 (6 ounce) boneless skinless chicken breasts (pounded into ½ thick pieces)
• 1 egg
• ⅓ cup almond flour
• ⅓ cup parmesan cheese (finely grated)
• 1 teaspoon garlic salt
• 1 teaspoon Italian seasoning
• ½ teaspoon pepper
• 2 tablespoons olive oil
• 3 ounces fresh baby spinach
• 16 ounces marinara sauce (low carb with no added sugar)
• 1 cup ricotta cheese
• 2 cups mozzarella cheese (grated)

How to Make Parmesan Chicken Casserole Recipe

Step 1: Preheat the Oven

Preheat your oven to 375 degrees F. While it’s warming up, gather and prepare all of your ingredients.

Step 2: Prepare the Egg Wash

In a shallow bowl, whisk the egg until well combined.

Step 3: Make the Coating Mixture

In another shallow bowl or a gallon-sized plastic bag, mix together almond flour, parmesan cheese, garlic salt, Italian seasoning, and pepper.

Step 4: Coat the Chicken

Dredge each piece of chicken in the egg wash first. Then dip both sides into the coating mixture. Place the coated chicken on a plate until ready to sear.

Step 5: Sear the Chicken

In an ovenproof skillet preheated to medium-high heat, add olive oil. Once hot, carefully place each piece of chicken in the pan and sear for about 4 minutes until golden brown. Ensure your pan is hot enough so that it sizzles upon contact.

Step 6: Flip and Finish Searing

Turn each piece of chicken over and sear for an additional 3 minutes until browned on both sides.

Step 7: Remove Chicken from Skillet

Transfer the seared chicken onto a cutting board and set aside.

Step 8: Sauté Spinach

Reduce heat to medium and add fresh baby spinach to the same skillet. Sauté until wilted—this should take about 1 to 2 minutes—then turn off heat.

Step 9: Cut Chicken into Pieces

Carefully cut the seared chicken into bite-sized pieces while it’s still warm.

Step 10: Combine Ingredients

Add the diced chicken back into the skillet with spinach. Stir in marinara sauce, ricotta cheese, and half of the grated mozzarella cheese until well combined. Top with remaining mozzarella cheese.

Step 11: Bake

Place in preheated oven at 375 degrees F for about 20-22 minutes or until cheese is bubbly and chicken is fully cooked through.

Enjoy your delicious homemade Parmesan Chicken Casserole!

How to Serve Parmesan Chicken Casserole Recipe

Serving your Parmesan Chicken Casserole can elevate the dining experience. Whether it’s a family dinner or a gathering with friends, presentation and pairing matter. Here are some delicious serving suggestions.

Garnish Ideas

• Fresh Herbs: Top with chopped parsley or basil for a burst of color and flavor.
• Lemon Wedges: Serve alongside lemon wedges to add a zesty kick when squeezed over the casserole.

Accompaniments

• Garlic Bread: A classic side that complements the richness of the casserole perfectly.
• Salad: Pair it with a light green salad dressed in olive oil and balsamic vinegar for freshness.

Serving Styles

• Individual Portions: Serve in ramekins for a personal touch, great for dinner parties.
• Family Style: Place the entire casserole dish on the table for a communal feel, encouraging sharing and conversation.

How to Perfect Parmesan Chicken Casserole Recipe

To ensure your Parmesan Chicken Casserole turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh spinach and high-quality cheeses will enhance flavor and texture.
• Don’t Overcook Chicken: Ensure chicken is cooked just right to maintain moisture; use a meat thermometer if needed.
• Layer Wisely: Proper layering—starting with marinara, then chicken—ensures even cooking and flavors meld beautifully.
• Adjust Seasonings: Feel free to tweak garlic salt and pepper according to personal preference for extra kick.

Best Side Dishes for Parmesan Chicken Casserole Recipe

Pairing your casserole with the right side dishes can enhance the meal. Here are some top choices that complement this delicious dish well.

1. Cauliflower Rice: A low-carb alternative that absorbs flavors nicely while adding volume.
2. Roasted Vegetables: Seasonal veggies roasted with olive oil bring color and nutrition to your plate.
3. Zucchini Noodles: A great keto-friendly option that adds texture without extra carbs.
4. Steamed Broccoli: Lightly steamed broccoli provides crunch and pairs well with cheesy casseroles.
5. Mixed Green Salad: A refreshing side salad balances the richness of the casserole beautifully.
6. Quinoa Salad: Nutty quinoa mixed with diced vegetables offers a protein-packed complement.

Common Mistakes to Avoid

Cooking can be tricky, especially when trying out a new recipe. Here are some common mistakes to avoid with the Parmesan Chicken Casserole Recipe.

• Skipping ingredient prep: Always prepare and measure your ingredients beforehand. This ensures a smoother cooking process and prevents missing any key components.
• Not preheating the oven: Failing to preheat your oven can lead to uneven cooking. Make sure your oven is at the right temperature before placing your casserole inside.
• Overcrowding the pan: If you overload your skillet while searing the chicken, it won’t brown properly. Cook in batches if needed to achieve that perfect golden crust.
• Ignoring cooking times: Cooking times are crucial for a delicious result. Keep an eye on your dish while baking and use a thermometer to check that chicken reaches 165°F.
• Forgetting about seasoning: Seasoning is essential for flavor. Don’t skip or skimp on spices; they bring out the best in your casserole.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Parmesan Chicken Casserole Recipe

• Allow the casserole to cool completely before freezing.
• Use freezer-safe containers or wrap tightly in plastic wrap and aluminum foil.
• It can be frozen for up to 3 months.

Reheating Parmesan Chicken Casserole Recipe

• Oven: Preheat to 350°F and cover with foil. Bake for about 20 minutes or until heated through.
• Microwave: Place in a microwave-safe dish, cover, and heat in short intervals until hot, stirring occasionally.
• Stovetop: Heat over medium-low heat in a skillet, stirring frequently until warmed throughout.

Frequently Asked Questions

Here are some common questions about the Parmesan Chicken Casserole Recipe.

Can I use other types of cheese in this casserole?

Yes! Feel free to substitute mozzarella with your favorite cheese like cheddar or gouda for a unique flavor twist.

How can I make this dish dairy-free?

You can use dairy-free cheese alternatives and replace ricotta with cashew cream or tofu blended until smooth.

What can I serve with Parmesan Chicken Casserole?

This dish pairs well with a fresh salad or steamed vegetables for a complete meal.

Is this Parmesan Chicken Casserole Recipe suitable for meal prep?

Absolutely! It’s perfect for meal prepping as it stores well and reheats beautifully.

How do I customize the flavors in this recipe?

Consider adding different herbs or spices, like paprika or crushed red pepper flakes, for extra zest!

Final Thoughts

The Parmesan Chicken Casserole Recipe is not only delicious but also versatile enough for family dinners or meal prep. You can customize it with various cheeses or vegetables to suit your taste. Give it a try; you might just find it becomes a staple in your kitchen!