Parmesan Chicken Casserole Recipe
Indulge in the creamy, cheesy goodness of our Parmesan Chicken Casserole Recipe! This comforting dish brings together tender chicken breasts, flavorful marinara sauce, and a blend of rich cheeses for a satisfying meal that everyone will love. Perfect for busy weeknights, this easy-to-make casserole is ready in just 30 minutes. It’s not only delicious but also high in protein and low in carbs, making it an excellent choice for those on a keto diet. Customize it with your favorite vegetables or cheese to suit your family’s taste preferences. Get ready to impress your loved ones with this delightful one-pan meal!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1 egg
- ⅓ cup almond flour
- ⅓ cup parmesan cheese
- 16 ounces low-carb marinara sauce
- 1 cup ricotta cheese
- 2 cups mozzarella cheese
- Fresh baby spinach
Instructions
- Preheat the oven to 375°F.
- Whisk the egg in a shallow bowl.
- Combine almond flour, parmesan, garlic salt, Italian seasoning, and pepper in another bowl.
- Coat each chicken piece in egg wash then dredge in the coating mixture.
- Sear the coated chicken in an ovenproof skillet with olive oil until golden brown on both sides.
- Sauté fresh spinach until wilted in the same skillet.
- Cut seared chicken into bite-sized pieces and mix with sautéed spinach, marinara sauce, ricotta, and half of the mozzarella.
- Top with remaining mozzarella and bake for 20-22 minutes until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://lowfatfoodie.com/parmesan-chicken-casserole-recipe/