Red Lentil and Carrot Soup
Warm up with a delightful bowl of Red Lentil and Carrot Soup, a nourishing dish perfect for chilly days. This easy-to-make soup combines the earthy richness of red lentils with the natural sweetness of carrots, creating a comforting meal that’s both hearty and healthy. With just 30 minutes of prep and cooking time, this vegan-friendly recipe is packed with protein, vitamins, and creamy goodness from coconut milk. Simplify your weeknight dinners or serve it to impress at family gatherings; you’ll be satisfied by every spoonful. Enjoy it standalone or pair it with crusty bread or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 cups red lentils
- 1 medium yellow onion
- 4 large cloves garlic
- 3 tbsp olive oil
- 1 can full-fat coconut milk
- 5 cups vegetable or chicken broth
- 4 large carrots
- 4 tbsp tomato paste
- ½ tsp salt (or more, to taste)
- ¼ tsp cinnamon
- ½ tsp turmeric
- ½ tsp cumin
- 1 tsp paprika
- Black pepper to taste
Instructions
- Sauté chopped onion and minced garlic in olive oil for 5 minutes until translucent.
- Stir in spices and chopped carrots; sauté for another 5 minutes.
- Add red lentils, tomato paste, coconut milk, and broth; bring to a boil.
- Reduce heat to low and simmer for 20 minutes until lentils are tender.
- Blend the soup until smooth using a high-speed blender or immersion blender.
- Adjust seasonings as needed and serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/red-lentil-and-carrot-soup/