Sheet Pan Pineapple Chicken
Sheet Pan Pineapple Chicken is a delightful and hassle-free dish that combines sweet pineapple with tender, juicy chicken, making it a perfect option for busy weeknights or casual gatherings. This recipe is not only quick to prepare, taking just 35 minutes from start to finish, but it also utilizes simple pantry staples. The delectable combination of BBQ sauce and fresh veggies creates an irresistible flavor profile that your family will love. Plus, cleanup is a breeze with this one-pan wonder. Serve it over rice, pasta, or mashed potatoes for a versatile meal that’s sure to impress!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds chicken breast or thighs (cut into pieces)
- 1 cup fresh or canned pineapple chunks
- 2 bell peppers (cut into chunks)
- 1 red onion (roughly chopped)
- 1/2 cup BBQ sauce
- Salt and pepper to taste
- 2 garlic cloves (grated)
Instructions
- Preheat your oven to 400°F.
- In a mixing bowl, season the chicken pieces with salt and pepper.
- Combine the chicken, pineapple, bell peppers, red onion, BBQ sauce, and grated garlic in the bowl; mix well.
- Line a baking sheet with foil or spray with nonstick spray and spread the mixture evenly.
- Bake for approximately 30 minutes until the chicken is fully cooked.
- Serve over rice, pasta, or mashed potatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 85mg
Find it online: https://lowfatfoodie.com/sheet-pan-pineapple-chicken/