Skillet Zucchini and Mushrooms
Skillet Zucchini and Mushrooms is a vibrant and nutritious side dish that adds a burst of flavor to any meal. In just 25 minutes, you can whip up this easy recipe featuring sautéed zucchini and mushrooms, perfectly seasoned with garlic and Italian herbs. This dish not only complements a variety of main courses but also stands out on its own as a light, healthy option. Enjoy it warm alongside grilled chicken or toss it into a salad for a refreshing touch. With minimal clean-up required thanks to the one-skillet preparation, this recipe is perfect for busy weeknights or elegant dinner parties.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons olive oil or butter
- 2 medium zucchini, sliced
- 8 oz cremini or white button mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- Optional: Grated Parmesan cheese and chopped fresh parsley for garnish
Instructions
- Heat olive oil or butter in a large skillet over medium heat.
- Add sliced mushrooms; cook for 5-7 minutes until browned.
- Stir in zucchini; cook for another 5-7 minutes until tender yet crisp.
- Add garlic, Italian seasoning, salt, and pepper; cook for 1-2 minutes until fragrant.
- Remove from heat and garnish with Parmesan cheese and parsley if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://lowfatfoodie.com/skillet-zucchini-and-mushrooms/