Skinny White Chicken Enchiladas
Skinny White Chicken Enchiladas are a delicious and healthier twist on the classic Tex-Mex dish. Bursting with flavor, these creamy enchiladas feature tender shredded chicken wrapped in whole grain tortillas and topped with a satisfying, reduced-fat sauce. Perfect for weeknight dinners or gatherings, this easy-to-make recipe is sure to please both kids and adults alike. With just 10 minutes of prep time and customizable ingredients, you can enjoy a comforting meal without the guilt. Serve them alongside fresh garnishes and sides for a complete dining experience that celebrates wholesome flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 cups cooked shredded chicken breast
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 8 whole grain flour tortillas
- 1 ½ cups reduced-fat Mexican cheese
- 2 cups fat-free chicken broth
- 8 ounces reduced-fat sour cream
- Diced green chiles
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix shredded chicken with cumin, chili powder, and salsa.
- Place a portion of the chicken mixture in each tortilla, roll tightly, and place seam side down in a greased casserole pan.
- In a pot, melt butter, whisk in flour for one minute, then gradually add chicken broth until thickened.
- Stir in remaining cumin, cheese, green chiles, sour cream, salt, and pepper until smooth.
- Pour sauce over enchiladas and top with additional cheese.
- Bake for about 25 minutes until golden.
Nutrition
- Serving Size: 1 enchilada (178g)
- Calories: 310
- Sugar: 3g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 55mg
Find it online: https://lowfatfoodie.com/skinny-white-chicken-enchiladas/