Soft, Authentic Gluten-Free Flour Tortillas (30 Mins)
Finally you can enjoy soft, flexible gluten-free tortillas with a copycat authentic taste and texture to traditional homemade recipes! These easy tortillas made with gluten-free flour use only 4 simple ingredients and take 30 minutes start to finish. Whether you are a kitchen novice or not, everyone can learn how to make this simple GF tortilla recipe. I’ll show you how!
Why You’ll Love This Recipe
- Quick Preparation: With just 30 minutes from start to finish, these tortillas are perfect for busy weeknights.
- Simple Ingredients: Only four key components are needed, making it easy to whip up a batch anytime.
- Versatile Use: Ideal for tacos, wraps, or quesadillas, these tortillas fit into many meals.
- Authentic Flavor and Texture: Enjoy the delightful taste and chewiness that rivals traditional tortillas.
- Gluten-Free Option: Suitable for those avoiding gluten without sacrificing flavor or quality.
Tools and Preparation
Before diving into the recipe, gather your tools. Having the right equipment will make the process smoother and more enjoyable.
Essential Tools and Equipment
- Stand mixer (with paddle attachment) or large bowl and wooden spoon
- Parchment paper
- Rolling pin
- Nonstick skillet
Importance of Each Tool
- Stand mixer: Provides consistent mixing while saving time and effort compared to manual mixing.
- Rolling pin: Helps achieve a uniform thickness for your tortillas, ensuring even cooking.
- Nonstick skillet: Prevents sticking during cooking, allowing for perfectly cooked tortillas without added oil.

Ingredients
For the Tortillas
- 1 ½ cup (214 g) gluten free all purpose flour (Cup4Cup brand highly recommended)
- 2 tablespoons (22 g) psyllium husk powder
- ½ teaspoon salt
- ¼ teaspoon baking powder
- ¾ cup + 2 tablespoons (210 g) very warm water
- 2 tablespoons (27 g) oil (canola, vegetable, or olive oil)
How to Make Soft, Authentic Gluten-Free Flour Tortillas (30 Mins)
Step 1: Mix Dry Ingredients
- Use a stand mixer with a paddle attachment or a large bowl and wooden spoon.
- On low speed mix together the gluten-free flour, psyllium husk, salt, and baking powder until well combined.
Step 2: Add Wet Ingredients
- Continue to mix on low while gradually adding the warm water and oil.
- Mix until the dough starts to form a ball, about 1 minute. If you’re using a bowl instead of a mixer, knead with your hands until fully mixed.
Step 3: Rest the Dough
- Shape the dough into a large ball.
- Cover with plastic wrap and let rest for 10 minutes to hydrate the gluten-free starches.
Step 4: Divide the Dough
- Divide the dough into 6 equal-sized balls.
- Keep covered in plastic wrap while rolling out each tortilla one at a time.
Step 5: Roll Out the Tortillas
- Flatten each ball into a thick disc on parchment paper.
- Use a rolling pin to flatten into a 6½-inch diameter circle, rotating as you roll.
Step 6: Shape and Stack Tortillas
- Use a knife to trim any uneven edges for a round shape.
- Save scraps in plastic wrap to combine later for an extra tortilla.
- Stack rolled uncooked tortillas between sheets of wax or parchment paper.
Step 7: Cook the Tortillas
- Heat an ungreased nonstick skillet over medium-high heat for about 5 minutes before cooking.
- Add one tortilla to the hot pan; cook undisturbed for about 45 seconds until brown spots appear underneath.
- Flip over and cook for another 15-20 seconds.
Step 8: Keep Warm or Cool
- If serving immediately, keep warm in a lint-free towel or tortilla warmer.
- If not serving right away, transfer cooked tortillas to a cooling rack while continuing to cook the remaining ones.
Now you’re ready to enjoy soft, authentic gluten-free flour tortillas that pair perfectly with your favorite fillings!
How to Serve Soft, Authentic Gluten-Free Flour Tortillas (30 Mins)
Soft, authentic gluten-free flour tortillas are versatile and can be served in various exciting ways. Whether you’re planning a family dinner or a casual gathering with friends, these tortillas will elevate your meal.
Tacos
- Use the tortillas as a base for tacos filled with your favorite protein, like seasoned chicken or turkey, topped with fresh vegetables and salsa.
Quesadillas
- Create delicious quesadillas by adding cheese and other fillings, then folding and cooking until golden brown. Serve with a side of guacamole or sour cream.
Wraps
- Use these tortillas for healthy wraps. Fill them with grilled veggies, leafy greens, and your choice of protein for a nutritious lunch option.
Nachos
- Layer tortilla chips made from these tortillas with melted cheese, jalapeños, and your favorite toppings for a delightful snack or appetizer.
Breakfast Burritos
- Fill the tortillas with scrambled eggs, black beans, and avocado for a hearty breakfast burrito that will keep you satisfied all morning.
How to Perfect Soft, Authentic Gluten-Free Flour Tortillas (30 Mins)
Perfecting your gluten-free tortillas is easy with just a few key tips. Follow these suggestions to achieve the best results every time.
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Use Quality Gluten-Free Flour: Choose a high-quality gluten-free all-purpose flour like Cup4Cup for better texture and taste.
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Warm Water is Key: Ensure your water is very warm before adding it to the dough. It helps activate the ingredients and makes the dough easier to work with.
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Rest the Dough: Allowing the dough to rest for 10 minutes helps hydrate the starches, making it more pliable and easier to roll out.
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Rotate While Rolling: When rolling out the dough, rotate it quarter turns regularly to maintain an even thickness and prevent sticking.
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Cook on High Heat: Preheat your skillet well before cooking each tortilla. A hot pan ensures that they cook quickly without becoming tough.
Best Side Dishes for Soft, Authentic Gluten-Free Flour Tortillas (30 Mins)
Pair your soft gluten-free tortillas with delicious side dishes that complement their flavor. Here are some great options to consider.
- Black Bean Salad: A refreshing mix of black beans, corn, tomatoes, and avocado tossed in lime dressing.
- Mexican Rice: Flavorful rice cooked with tomato sauce and spices that perfectly complements any taco filling.
- Grilled Vegetables: Seasonal veggies like bell peppers and zucchini grilled until tender add color and nutrition.
- Guacamole: Creamy avocado dip mixed with lime juice, onions, and cilantro enhances any tortilla meal.
- Salsa Fresca: Fresh tomato salsa made from diced tomatoes, onion, cilantro, and lime adds zest to every bite.
- Roasted Sweet Potatoes: Seasoned sweet potatoes roasted until crispy make a sweet contrast alongside savory dishes.
Common Mistakes to Avoid
Making soft, authentic gluten-free flour tortillas can be easy, but there are a few common pitfalls to watch for.
- Boldly skipping the resting time: Allowing the dough to rest is crucial. This hydrates the starches and makes the dough easier to roll out.
- Boldly using cold water: Always use very warm water when mixing. Cold water will not properly hydrate the gluten-free flour, resulting in dry tortillas.
- Boldly neglecting to cover dough balls: Keep your dough balls covered with plastic wrap while working. This prevents them from drying out and becoming crumbly.
- Boldly overcooking the tortillas: Monitor cooking time closely. Overcooking can lead to stiff tortillas that are hard to fold.
- Boldly forgetting to rotate while rolling: Rotate your tortilla as you roll it out. This ensures an even thickness and a round shape.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Separate each tortilla with parchment paper to prevent sticking.
Freezing Soft, Authentic Gluten-Free Flour Tortillas (30 Mins)
- Wrap each tortilla tightly in plastic wrap before placing them in a freezer bag.
- They can be frozen for up to 2 months.
Reheating Soft, Authentic Gluten-Free Flour Tortillas (30 Mins)
- Oven: Preheat the oven to 350°F (175°C). Wrap tortillas in foil and heat for about 10-15 minutes.
- Microwave: Place tortillas on a microwave-safe plate and cover with a damp paper towel. Heat for 15-20 seconds per tortilla.
- Stovetop: Heat a nonstick skillet over medium heat. Warm each tortilla for about 30 seconds on each side until pliable.
Frequently Asked Questions
Here are some commonly asked questions about making soft, authentic gluten-free flour tortillas.
How do I achieve soft, authentic gluten-free flour tortillas (30 mins)?
To achieve soft tortillas, ensure you use warm water and let the dough rest adequately before rolling it out.
Can I make these gluten-free tortillas ahead of time?
Yes! You can prepare gluten-free tortillas ahead of time and store them in the fridge or freezer for later use.
What type of oil should I use?
You can use canola, vegetable, or olive oil based on your preference or availability.
How do I customize my gluten-free tortilla recipe?
Feel free to add herbs or spices into the dough for flavor variations or experiment with different gluten-free flours for unique textures.
Final Thoughts
These soft, authentic gluten-free flour tortillas are not only simple to make but also incredibly versatile. They serve as a perfect base for tacos, wraps, or even as a side dish. With endless customization options available, you can adapt this recipe to fit any meal. Give it a try today!
Soft, Authentic Gluten-Free Flour Tortillas (30 Mins)
Indulge in the delightful taste of soft, authentic gluten-free flour tortillas that are ready in just 30 minutes! This simple recipe uses only four key ingredients, making it accessible for anyone from kitchen novices to seasoned cooks. Perfectly versatile, these tortillas can be used for tacos, wraps, quesadillas, or even breakfast burritos. With a texture and flavor that rivals traditional options, you won’t believe they are gluten-free! Whether you’re looking for a quick weeknight meal or a fun gathering with friends, these homemade tortillas will elevate any dish. Get ready to roll out the goodness!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6 tortillas 1x
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Ingredients
- 1 ½ cups gluten-free all-purpose flour
- 2 tablespoons psyllium husk powder
- ½ teaspoon salt
- ¼ teaspoon baking powder
- ¾ cup + 2 tablespoons very warm water
- 2 tablespoons oil (canola, vegetable, or olive)
Instructions
- In a stand mixer with a paddle attachment or a bowl with a wooden spoon, mix together gluten-free flour, psyllium husk powder, salt, and baking powder on low speed until combined.
- Gradually add warm water and oil while mixing until a dough forms. If mixing manually, knead by hand until fully integrated.
- Shape the dough into a ball and cover with plastic wrap; let rest for 10 minutes.
- Divide the dough into six equal balls and keep covered.
- Flatten each ball on parchment paper and roll out to a 6½-inch circle.
- Heat an ungreased nonstick skillet over medium-high heat for about 5 minutes. Cook each tortilla for about 45 seconds on one side and then flip for another 15-20 seconds.
- Keep cooked tortillas warm in a towel or transfer to a cooling rack.
Nutrition
- Serving Size: 1 tortilla (50g)
- Calories: 130
- Sugar: 0g
- Sodium: 115mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg