Spicy Vegan Lentil Cakes
Spicy Vegan Lentil Cakes are a vibrant and flavorful dish that satisfies your cravings for comfort food while keeping it healthy. These protein-packed lentil cakes are not only easy to make but also incredibly versatile; you can enjoy them as a main meal, snack, or even as part of a festive gathering. With a delightful kick of spices and the nourishing goodness of lentils, these cakes will quickly become a staple in your plant-based cooking repertoire. Perfect for meal prep or an easy weeknight dinner, Spicy Vegan Lentil Cakes are sure to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 cup red lentils
- 1 bunch parsley (chopped)
- 1 onion (diced)
- 4 tablespoons psyllium husks (or 1 large egg)
- 4 tablespoons nutritional yeast flakes
- 2 bell peppers (chopped)
- 1/2 cup chickpea flour
- Spices: smoked paprika, spicy paprika, chili flakes
- Sea salt and ground pepper (to taste)
- Oil (for frying)
Instructions
- Cook red lentils in boiling water for about 15 minutes until tender. Drain well.
- In a mixing bowl, mash the cooked lentils until smooth. Add chopped parsley, diced onion, psyllium husks (or egg), nutritional yeast, chopped bell peppers, chickpea flour, and spices. Mix until sticky.
- Shape the mixture into patties. If too wet, add more flour or refrigerate for 10-15 minutes.
- Heat oil in a non-stick pan over medium heat. Fry each patty for about 2 minutes on each side until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 230mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/spicy-vegan-lentil-cakes/