Stuffed Spaghetti Squash
Stuffed spaghetti squash is a delightful and nutritious dish that brings the comfort of lasagna into a healthy, low-carb format. This recipe features tender roasted spaghetti squash filled with a savory mixture of ground beef, rich cheeses, and marinara sauce, creating a satisfying meal that is perfect for weeknight dinners or special occasions. With its cheesy goodness and hearty flavors, stuffed spaghetti squash will become a family favorite.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 medium spaghetti squash
- 1 lb ground beef
- 2 cloves garlic
- 1/2 cup marinara sauce
- 2/3 cup ricotta cheese
- 1/3 cup grated parmesan cheese
- 2/3 cup shredded mozzarella cheese
- Olive oil
- Sea salt
- Black pepper
- Italian seasoning
Instructions
- Preheat oven to 400°F (200°C). Halve the spaghetti squash lengthwise and scoop out seeds.
- Drizzle with olive oil and sprinkle with salt. Bake cut-side down for 30–35 minutes until tender.
- In a skillet, heat olive oil over medium heat. Sauté minced garlic before adding ground beef, salt, and pepper. Cook until browned.
- Stir in marinara sauce and Italian seasoning; simmer briefly.
- In a bowl, mix ricotta, parmesan, and additional salt.
- Scrape out some flesh from the cooked squash to create space for filling. Layer meat mixture and ricotta blend into each half. Top with mozzarella.
- Bake stuffed squash for an additional 10–15 minutes until cheeses are melted and bubbly.
Nutrition
- Serving Size: 1 stuffed half (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 31g
- Cholesterol: 85mg
Find it online: https://lowfatfoodie.com/stuffed-spaghetti-squash/