The Best Keto Stir Fry (10 minutes!)
Indulge in a flavorful and nutritious meal with The Best Keto Stir Fry (10 minutes!). This quick and easy dish features tender chicken breast paired with vibrant vegetables, all coated in a savory stir fry sauce. Perfect for busy weeknights or meal prep, this low-carb delight comes together in just 10 minutes, making it an ideal choice for those looking to enjoy a healthy, satisfying dinner without the hassle. Customize it with your favorite veggies or protein options for endless variations that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound chicken breast (chopped)
- 1 tablespoon almond flour (or coconut flour)
- 1 tablespoon oil
- 2 cloves garlic (minced)
- 1/2 inch ginger (minced)
- 1 small onion (chopped)
- 1 head broccoli (chopped)
- 1 large bell pepper (chopped)
- 1 batch keto stir fry sauce
- 1 teaspoon sesame oil
- 2 tablespoons chili sauce (optional)
Instructions
- In a small bowl, whisk together the keto stir fry sauce, sesame oil, and chili sauce; set aside.
- In another bowl, coat chopped chicken breast with almond flour.
- Heat oil in a non-stick pan or wok over medium heat. Add the coated chicken and stir fry until mostly cooked through; remove from pan.
- Sauté minced garlic and ginger in the same pan until fragrant.
- Add chopped onion, broccoli, and bell pepper; cook until tender.
- Return chicken to the pan and pour in the sauce mixture. Let bubble for several minutes until thickened.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://lowfatfoodie.com/the-best-keto-stir-fry-10-minutes/