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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce
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Indulge in the flavors of fall with these Turkey Meatballs in Pumpkin Sage Sauce. This comforting dish features tender turkey meatballs enveloped in a rich, creamy pumpkin sauce infused with aromatic sage. Perfect for cozy family dinners or festive gatherings, this recipe offers versatility, allowing you to pair the meatballs with pasta, rice, or enjoy them as a delightful appetizer. With easy preparation steps and wholesome ingredients, this meal not only satisfies your taste buds but also celebrates seasonal produce.

Ingredients

Scale
  • 1 1/2 cups fresh breadcrumbs (or panko breadcrumbs)
  • 3 tablespoons milk
  • 1/2 cup finely minced onion
  • 4 garlic cloves, pressed through garlic press
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped parsley
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 cup grated parmesan
  • 1 large whole egg plus 1 yolk
  • 1 1/2 pounds ground turkey
  • 1 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil or avocado oil, for brushing over top and lightly frying
  • 2 tablespoons ghee or unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup finely minced onion
  • 6 cloves garlic, pressed through garlic press
  • 2 teaspoons Italian seasoning
  • 15 ounce can plus 1 cup organic pumpkin puree
  • 1 1/2 teaspoon salt (or to your taste)
  • 1/4 teaspoon black pepper
  • 1 3/4 cups chicken stock
  • 1/2 cup grated parmesan cheese
  • 1/4 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 tablespoon chopped fresh sage

Instructions

  1. In a large bowl, combine breadcrumbs and milk; let soak for 3 minutes.
  2. Mix in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, egg, and yolk.
  3. Gently fold in ground turkey, salt, and pepper until just combined.
  4. Form mixture into meatballs; chill on parchment-lined platter for 20-25 minutes.
  5. Heat oil in a skillet over medium-high; sear meatballs until browned and cooked through (165°F).
  6. For the sauce, sauté onion and garlic in oil; whisk in pumpkin puree, chicken stock, salt, pepper, cream, maple syrup, and sage.
  7. Add meatballs back into the sauce to warm through before serving.

Nutrition

Find it online: https://lowfatfoodie.com/turkey-meatballs-in-pumpkin-sage-sauce/