Tuscan White Bean Soup
Tuscan White Bean Soup is a comforting and flavorful dish that brings the heart of Italy to your table. This one-pot meal is not only easy to prepare but also vegan, gluten-free, and loaded with protein and nutrients. The combination of cannellini beans, fresh vegetables, and aromatic herbs creates a deliciously savory experience that warms your soul. Perfect for meal prepping, this soup can be enjoyed as a satisfying lunch or dinner option. Pair it with crusty gluten-free bread for an impressive and wholesome meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: One-Pot Cooking
- Cuisine: Italian
Ingredients
Scale
- 3 cans (15 oz) cannellini beans (drained and rinsed)
- 1 yellow onion (finely chopped)
- 4 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 large carrots (peeled and chopped)
- 1 stalk celery (diced)
- 1/3 cup white apple vinegar
- 2 cups chopped kale
- 2.5 – 4 cups vegetable broth
- Spices: tomato paste, salt, black pepper, red pepper flakes, Italian seasoning, bay leaves, dried thyme, dried oregano
Instructions
- Sauté onion in olive oil until golden brown.
- Add garlic, celery, and carrots; cook for 10 minutes.
- Deglaze with vinegar until evaporated.
- Stir in remaining ingredients except kale; start with 2.5 cups broth.
- Bring to a boil; then cover and simmer for 15 minutes.
- Blend part of the soup until smooth; return to pot.
- Stir in kale; simmer until wilted.
- Serve warm with bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/tuscan-white-bean-soup/