Vegan Berry Crumble Bars
Indulge in the delightful taste of Vegan Berry Crumble Bars, a healthy dessert that will satisfy your sweet cravings without the guilt. These delicious bars feature a luscious berry filling layered between a nutty almond and oat base, all topped with a crunchy crumble. Perfect for family gatherings or as a nutritious snack, they are gluten-free and refined sugar-free, making them a wholesome choice for any occasion. Whether you use fresh or frozen berries, these triple-layered treats are sure to impress everyone from health enthusiasts to dessert lovers alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 ½ cups almond flour
- ¼ cup oat flour
- 1 cup mixed berries (fresh or frozen)
- ¼ cup pure maple syrup
- ¼ cup melted coconut oil
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine almond flour, oat flour, and salt. Stir in melted coconut oil and maple syrup until smooth.
- Pour the mixture into a greased 8×8 baking dish and flatten evenly.
- In a pot over medium heat, combine berries, maple syrup, and water. Mash until desired consistency is reached; stir in cornstarch and simmer until thickened.
- Spread the berry mixture over the base layer.
- For the crumble topping, mix oat flour, oats, almond flour, melted coconut oil, maple syrup, vanilla extract, and salt until crumbly; sprinkle on top.
- Bake for 25 minutes until golden brown. Cool before cutting into squares.
Nutrition
- Serving Size: 1 bar (62g)
- Calories: 190
- Sugar: 8g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/vegan-berry-crumble-bars/