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Vegan Chickpea Pot Pie Pasta

Vegan Chickpea Pot Pie Pasta
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Vegan Chickpea Pot Pie Pasta is the ultimate comfort dish that combines the hearty goodness of chickpeas with the creamy flavors of a classic pot pie. This delightful one-pot meal comes together in just 30 minutes, making it perfect for busy weeknights or cozy family dinners. Packed with protein and fiber from chickpeas and fresh vegetables, this dish is not only satisfying but also nutritious. Customize it with your favorite veggies or spices to make it your own. With its creamy texture and rich flavors, Vegan Chickpea Pot Pie Pasta will please everyone at the dinner table.

Ingredients

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  • 10 ounces uncooked pasta (gluten-free if desired)
  • 3 tablespoons vegan butter
  • 1 small yellow onion, diced
  • 2 carrots, peeled and diced
  • 1 tablespoon minced garlic
  • 1 cup peas
  • 1 cup corn
  • 1 can chickpeas, drained and rinsed
  • 1.5 cups vegetable broth
  • 0.5 cup cashew cream
  • 2 tablespoons nutritional yeast
  • 2 tablespoons gluten-free flour (or regular)
  • Salt and black pepper to taste
  • Dried thyme

Instructions

  1. Boil salted water in a large pot and cook pasta al dente according to package instructions.
  2. In another large pot, melt vegan butter over medium heat. Sauté onion for about 3 minutes until softened.
  3. Add diced carrots; sauté for another 5 minutes.
  4. Stir in minced garlic, peas, and corn; sauté for an additional 1-2 minutes.
  5. Whisk in chickpeas, vegetable broth, cashew cream, nutritional yeast, flour, salt, pepper, and thyme until smooth.
  6. Bring to a low boil, reduce heat to low, whisk occasionally for about 5 minutes until thickened.
  7. Combine pasta with sauce mixture; simmer for an additional 5 minutes to meld flavors.
  8. Adjust seasonings as desired before serving hot.

Nutrition

Find it online: https://lowfatfoodie.com/vegan-chickpea-pot-pie-pasta/