Vegan Garlic Chickpea Soup
Vegan Garlic Chickpea Soup is a comforting and creamy dish that brings together the wholesome goodness of chickpeas and aromatic garlic. This quick recipe highlights the rich flavors of dried herbs, making it both satisfying and nourishing. Perfect for a busy weeknight dinner or a cozy weekend lunch, this soup can be prepared in under 30 minutes, allowing you to enjoy a hearty meal without the fuss. Serve it with crusty bread for dipping or as a standalone dish—either way, it’s sure to warm your soul!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Blending, Sautéing, Simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced
- 2 cans (15 oz each) chickpeas
- 1 large potato, diced
- 2 cups low-sodium vegetable broth
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- Salt and black pepper to taste
Instructions
- In a blender, purée one can of chickpeas with its liquid until smooth.
- Heat olive oil in a large pot over medium heat and sauté the minced garlic until fragrant.
- Add the puréed chickpeas, drained second can of chickpeas, diced potato, spices, and seasonings to the pot; stir well.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer for about 25 minutes.
- Adjust seasoning as needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/vegan-garlic-chickpea-soup/