Vegan Irish Stew
Indulge in a warm bowl of Vegan Irish Stew, a heartwarming dish perfect for any occasion. Loaded with chunky vegetables and enhanced by the rich flavor of Guinness, this stew is both satisfying and versatile. Whether you’re hosting a cozy gathering or preparing meals for the week, this delightful vegan recipe is sure to impress. Customize it with your choice of vegan beef or mushrooms for added depth. Each spoonful offers a nourishing blend of flavors that will keep you coming back for more.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Cooking
- Cuisine: Irish
Ingredients
Scale
- 1 large onion
- 3 large carrots
- 2 ribs celery
- 5 cloves garlic
- 1 medium rutabaga
- 4 large potatoes
- ¼ head green cabbage
- 4 cups vegetable stock
- ¼ cup soy sauce
- 330 ml Guinness (optional)
- 9 oz vegan beef or portobello mushrooms (optional)
Instructions
- Heat oil in a large Dutch oven over high heat.
- Sear vegan beef or mushrooms until golden, then set aside.
- Lower heat to medium and sauté onions, carrots, and celery until softened; add garlic.
- Stir in flour and cook for a minute to eliminate raw taste.
- Gradually add Guinness while stirring to avoid lumps.
- Incorporate rutabaga, potatoes, cabbage, stock, soy sauce, spices, and herbs; stir well.
- Bring to a boil, then reduce heat and simmer uncovered for about 45 minutes until potatoes are tender.
- Return seared protein to the pot during the last ten minutes of cooking.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 240
- Sugar: 6g
- Sodium: 700mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://lowfatfoodie.com/vegan-irish-stew/