Weight Watchers Tuscan Chicken Pasta
Enjoy a flavorful bowl of Weight Watchers Tuscan Chicken Pasta that’s easy to prepare! Try it tonight for a delicious healthy meal option.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Instant Pot/Crockpot/Stovetop
- Cuisine: Italian
Ingredients
Scale
- ½ cup sun-dried tomatoes (or halved grape tomatoes)
- 1 tbsp minced garlic
- 3 tbsp Italian seasoning
- ¼ tsp black pepper
- 2 lbs diced chicken breast
- 12 oz whole wheat pasta
- 3 cups low-fat chicken broth
- ¾ cup fat-free Greek yogurt
- ¾ cup fat-free cottage cheese
- 2 cups baby spinach
- 2 tbsp fresh basil (or 1 tsp dried)
- ⅔ cup grated fat-free parmesan cheese
Instructions
- Gather and measure all ingredients for a smooth cooking experience.
- In your chosen cooking method, heat non-stick spray over medium heat. Add diced chicken and cook until no longer pink. Stir in garlic, sun-dried tomatoes, Italian seasoning, and black pepper.
- Pour in the chicken broth and add whole wheat pasta directly into the pot (for Crockpot, add everything except pasta). Stir well.
- For Instant Pot: Seal lid and cook on high pressure for 8 minutes; quick release when done. For stovetop: Cover and simmer until pasta is al dente.
- Mix in Greek yogurt and cottage cheese until combined; fold in baby spinach until wilted.
- Top with grated parmesan cheese and fresh basil before serving.
Nutrition
- Serving Size: 1 cup (approximately 245g)
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://lowfatfoodie.com/weight-watchers-tuscan-chicken-pasta/