Wholesome Baked Oatmeal with Applesauce (Vegan)
Wholesome Baked Oatmeal with Applesauce (Vegan) is the perfect way to kickstart your day with a warm and comforting breakfast. This easy-to-make dish combines rolled oats, fresh fruits, and nuts into a delightful baked treat that’s not only delicious but also versatile. Whether you’re hosting a brunch or meal prepping for the week, this vegan recipe checks all the boxes. It’s packed with nutrients and can be customized to suit your taste, making it an ideal choice for everyone seeking a healthy yet satisfying morning meal. Serve it warm, topped with fruits or a drizzle of maple syrup, and enjoy the cozy flavors that bring comfort to your mornings.
- Prep Time: 15 minutes
- Cook Time: 35–45 minutes
- Total Time: 0 hours
- Yield: Serves approximately eight people 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 3 cups rolled oats
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1 3/4 cups non-dairy mylk
- 2 flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water)
- 1/2 cup pure maple syrup
- 1 cup blueberries
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking pan.
- Prepare flax eggs by mixing ground flaxseed with water; let sit for 5 minutes.
- In a large bowl, combine rolled oats, nuts, cinnamon, nutmeg, baking powder, and salt.
- In another bowl, mix applesauce, non-dairy mylk, flax eggs, maple syrup, and vanilla extract.
- Combine wet ingredients into dry ingredients and gently fold in blueberries.
- Transfer mixture to the baking pan and bake for 35–45 minutes until set.
- Allow to cool for five minutes before serving.
Nutrition
- Serving Size: 1 slice (130g)
- Calories: 190
- Sugar: 7g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg